PRACTICAL INFORMATION

WHERE?

Base Community Private Gym

Nijverheidsweg 16A, Utrecht

WHEN?

Tuesday · 19:30–21:30

Thursday · 19:30–21:30

Saturday · 15:00–17:00

Saturday trainings are occasionally cancelled because of tournaments or events. You will see this when signing up.

JOIN

Your first training is free. After that you can choose a membership, a punch card or a single session.

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Discover more

Why armwrestling?

Strength, technique, timing, strategy: it's not what we did as kids!

Private coaching

We work on technique, weak points or competition prep to turn you into a wall.

About AWU

Who we are, our trainers and our partners.

GOOD TO KNOW

Frequently asked questions

Do I need experience or to be really strong already?

Not at all! Many of our members start without any armwrestling experience. We'll teach you the basics step by step.

Will you teach me how to armwrestle?

Yes! Hein, the founder, is a top 5 armwrestler in the Netherlands and will always be there to guide you. On top of that, there are usually several experienced armwrestlers around to learn from. The armwrestling community in general is very helpful: everyone helps each other get better.

What should I bring?

Comfortable sportswear and water. We provide the armwrestling tables, straps and chalk.

Is it safe?

Yes, as long as you warm up properly and stick to the techniques we show you. Serious injuries usually only happen when people don't know what they're doing. On top of that, your bones and other tissue adapt to the forces over time, which greatly reduces the risk of injury.

How many people train with you?

Armwrestling Utrecht is one of the fastest growing clubs in the Netherlands, with an average of 15–20 participants of all levels per training.

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Got a question?

CONTACT

Ask us anything about trainings, memberships, private coaching or the club. You can also email us directly at info@armwrestlingutrecht.nl